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Jan 24th

How You Can Save a Life in Extreme Sports

You find that most extreme sports are practiced in remote areas with little or no access to medical care. You should know that it usually happens when the athlete is either competing to oneself or competing with the forces of nature. You find that they entail high speed, heights, real or supposed danger, outstanding stunts, intensified risk element or death. This is something that you can even prove with the recent data that shows the risk and severity of the injuries of the sports to be very high. Because of that it is vital for the medical team to acknowledge that there is a difference between the older sports and the new development era. If you are looking forward to knowing some of the extreme sports activities and how you can save a life from injuries associated with them, you should read more here.

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Let us begin our discussion with skydiving. One thing that you should know is that this is a major sport that involves parachuting from the aircraft. One thing that you need to know is the epidemiological studies in determining fatalities as a result of this sport have established that most victims of these injuries are expert skydivers compared to those undergoing training and the source of it is human error. For instance, you can find yourself in skydiving emergency like when you are unable to deploy the main parachute know your altitude. For that matter, when you are above your final decision, try to deploy twice for two full seconds but not more than that since time is limited. It is essential to note that if you try all this and it does not work, you should give up on the main canopy and go to your reserve.

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The next extreme sport is climbing. You find that this adventure sport has developed from alpine mountaineering. You find that it has also gained popularity with the introduction of climbing gyms and climbing walls. Here the lead climber sustains more injuries with falls being the prevalent mechanism of acute injuries. The most common injury among climbers is subluxation which is also known as a partial dislocation that occurs mostly on the shoulders. For that matter, it is advisable that the moment you feel pain, you should stop climbing and keep your arm below the shoulder level. You find that gentle rotations of the joints will help stretch the injured muscles while pushups and dips increase strength.

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Not only that but we also have surfing. You should know that injury prevention in surfing is practiced by following basic safety recommendations like maintaining adequate swimming skills, being familiar with the surfing environment and conditions, do not surf to exhaustion and practicing breath holding training.

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